Your trusted
professional therapist
I offer a wide range of mental healthcare services, including online therapy, couple therapy and psychological assessments for a variety of mental health concerns such as depression, anxiety, stress, burnout and many more.
I have supported adults struggling with workplace stress and burnout, helped adolescents navigate social anxiety and build self-esteem, and guided couples in overcoming communication barriers and strengthening their relationships.


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This helps to identify and change negative thought patterns and behaviours that contribute to distress.
CBT can be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live.
CBT and thoughts, feelings and behaviours
The main focus of CBT is that thoughts, feelings and behaviours combine to influence a person’s quality of life. For example, severe shyness in social situations (social phobia) may come from you thinking that other people will always find you boring or stupid. This belief could cause you to feel extremely anxious in social situations.
This explores how past experiences, particularly in early relationships, may be influencing your present-day thoughts, feelings, and behaviours.
With help from Serenity Space Counselling, the patient is encouraged to speak freely about anything that comes to mind, including current difficulties, fears, desires, dreams, and fantasies. The goal is to experience a remission of symptoms but also derive such benefits as increased self-worth, better use of a patient’s own talents and abilities, and an improved capacity for developing and maintaining more satisfying relationships.


This focuses on creating a supportive and non-judgmental environment to facilitate self-discovery and personal growth.
The many benefits include increased self-awareness, improved self-esteem, greater self-acceptance, and a sense of empowerment. People who participate in this therapy often develop a better understanding of themselves and their experiences, which can lead to a greater sense of self-acceptance and improved self-esteem.
These practices cultivate present moment awareness and acceptance, which can be helpful in managing stress, anxiety, and difficult emotions.
Mindfulness-based approaches are most commonly delivered through the use of mindfulness meditation, though mindfulness may be achieved through a variety of techniques. During mindfulness meditation, the practitioner will typically guide the person or people in therapy to direct their focus on the present moment. The participants are trained to zone in on a particular phenomenon.

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